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About YuBetterSleep

YuBetterSleep exists for one reason: to help you get better sleep with real, practical fixes for real sleep problems.

If you’ve ever stared at the ceiling at 3 AM, struggled to sleep after a night shift, or wondered whether that viral sleep hack actually works, you’re in the right place.

Who we are

Hi, I’m Krishnakant Pandey, the founder of YuBetterSleep.

I’ve been working in professional digital services since 2010, with e-commerce brands and many IT companies. Since 2017, I’ve also been running SarkariExamHelp.com, a blog that taught me how much people value clear, honest, easy-to-follow information.

[Optional, only if true: Like many people, I’ve had my own share of restless nights, and I was frustrated by how confusing and contradictory sleep advice online can be.]

That’s why I started YuBetterSleep. My goal is simple: take what trusted sources like the NIH, CDC, and published research say about sleep, and turn it into practical guides you can actually use tonight.

I’m not a doctor or a sleep specialist. Every guide links to its sources, and I always recommend talking to a healthcare provider about your own health. As the site grows, I’m working to have our most important health articles reviewed by qualified medical professionals.

How we create our content

  • Research first. Our guides are based on information from trusted sources such as the National Institutes of Health (NIH), the Centres for Disease Control and Prevention (CDC), MedlinePlus, and peer-reviewed research.
  • Plain English. We explain sleep science in simple language you can use tonight.
  • Honest about evidence. If something is popular but not well proven, we say so.
  • Medical review. [If you work with a medical reviewer, describe that process here. If not yet, remove this point.]
  • Regular updates. We review and update our articles as new information becomes available.

How we recommend products

When we recommend products, we focus on what genuinely fits the problem you’re trying to solve. We may earn a commission when you buy through our links, at no extra cost to you. This never changes what we recommend. Read our full Affiliate Disclosure.

Important note

YuBetterSleep provides general information, not medical advice. Please read our Medical Disclaimer and talk to a healthcare provider about your own health.

Get in touch

Questions, feedback, or a correction to suggest? Visit our Contact page. We’d love to hear from you.